Muscle contractions in yoga are important to understand how they impact movement and stability. Learn everything you need to know in this guide.
Yoga props and accessories, especially yoga block wedges, can help you maintain a healthy posture and correct alignment. Learn why alignment matters so much in yoga.
Understanding the anatomy of the lumbar spine helps make yoga easier and prevents injuries. Learn how wooden yoga blocks can help.
Learn why grip strength is important, its impact on quality of life, ways to improve it, how yoga and block wedges can help, and more.