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How Feelio Blocks Can Help Provide Wrist Support and Eliminate Wrist Pain

Many yoga poses involve practitioners being on their wrists. Sometimes, it's not something our body is used to initially. The popularity of handstand, plank, crow, firefly, peacock, downward-facing dog, side crow, chaturanga, and other arm balancing poses inspires many to attend workshops to make the variation du jour possible while helping build the core strength.   However, if done incorrectly, you could end up experiencing wrist pain or numbness. You can be diagnosed with arthritis or repetitive strain injuries, such as carpal tunnel syndrome, even with seemingly simple poses. This may be due to improper balance distribution or pressure in the wrists. Many people habitually bear weight on their hands, making the poses uncomfortable and difficult if they overuse muscles...

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