Yoga and Muscle Contraction: Know All About What's Happening
Muscle contractions in yoga are important to understand how they impact movement and stability. Learn everything you need to know in this guide.
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Yoga and Correct Alignment: Why It Matters So Much
Yoga props and accessories, especially yoga block wedges, can help you maintain a healthy posture and correct alignment. Learn why alignment matters so much in yoga.
How to Expand and Improve Your Backbends
Feelio's yoga props and accessories can help improve and expand your backbends. More tips in this guide!
All You Need to Know About Working with The Lumbar Spine in Yoga
Understanding the anatomy of the lumbar spine helps make yoga easier and prevents injuries. Learn how wooden yoga blocks can help.
Get A Grip: Why Grip Strength Is Important and How to Improve It
Learn why grip strength is important, its impact on quality of life, ways to improve it, how yoga and block wedges can help, and more.